Savannah's release date is only a few days away! It's been a busy week, so what better way to decompress than to do yoga? When my mom reminded me of our yoga date this week, I gladly took the offer. Actually, I completely forgot that we had yoga on Sunday, so I was glad she reminded me.
When I arrived at the yoga studio Essence of Movement, the staff was very welcoming. They gave me a tour and said that I was part of the family now. I was a little late, so I had to wait for them to finish the warm up. Once I was in there, it was a new experience for me. We did various poses (i.e. tree pose, child's pose, etc.), and I had to get used to the movements. I learned that when it's come to yoga, my right side is more dominant then my left side. There was this particular pose where I kept faltering, but I pulled it together thanks to the instructor Sherrell.
Our instructor Sherrell was good. She had many positive affirmations, including "Celebrate being a human being, not a human doing." She helped us fix our poses and she was accommodating. If you're ever free on a Sunday afternoon, I highly recommend her class Yin Flow. We ended the class with Namaste. I'm glad my mom finally got me to go, and now I can say I'm a yogi!
To learn more about Essence of Movement Studio, I attached a picture of their schedule and their website is here.