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Namaste (My First Yoga Experience)

3/26/2018

1 Comment

 
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Savannah's release date is only a few days away! It's been a busy week, so what better way to decompress than to do yoga? When my mom reminded me of our yoga date this week, I gladly took the offer. Actually, I completely forgot that we had yoga on Sunday, so I was glad she reminded me.

When I arrived at the yoga studio Essence of Movement, the staff was very welcoming. They gave me a tour and said that I was part of the family now. I was a little late, so I had to wait for them to finish the warm up. Once I was in there, it was a new experience for me. We did various poses (i.e. tree pose, child's pose, etc.), and I had to get used to the movements. I learned that when it's come to yoga, my right side is more dominant then my left side. There was this particular pose where I kept faltering, but I pulled it together thanks to the instructor Sherrell.

Our instructor Sherrell was good. She had many positive affirmations, including "Celebrate being a human being, not a human doing." She helped us fix our poses and she was accommodating. If you're ever free on a Sunday afternoon, I highly recommend her class Yin Flow. We ended the class with Namaste. I'm glad my mom finally got me to go, and now I can say I'm a yogi!

To learn more about Essence of Movement Studio, I attached a picture of their schedule and their website is here.
1 Comment
yoga in Rishikesh link
7/31/2018 06:02:26 am

Beautiful post. Yoga can be truly magic. It transformed my life too. Thanks for sharing, Elisa, you beautiful thing you!

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    Roxanne Ridge writes for the youth.  Not to mention, writing is peaceful.

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