Quarantine Fatigue: How to Overcome

I find people deal with the pandemic in different ways. I'm a non-essential employee. Not to mention, I'm a homebody. I'm thankful for the ability to telework and access most resources, like food and amenities, without leaving my home. Since quarantine, not much has changed in my schedule.

However, I know for some people a lot has changed. Essential employees are on the front line, so we can stay home. Students must deal with grade debates and delayed graduations. Zoom meetings have taken over the country to the point where psychologist dubbed the term "Zoom fatigue". Now, there's "Quarantine Fatigue". People are tired of lockdown. They want to venture out and loosen up social distancing. I don't think that's the right thing to do, but I understand. That's why I suggested the following to deal with quarantine fatigue:

• Go for a walk. If you're able, exercise is good. (I need to go for a walk myself once it warms up).
• Create a routine. For my writers, this routine may include establishing a daily word count.
• Acknowledge your feelings. It's okay to feel whatever it is you're feeling right now. The main thing is not to get stuck on those feelings.
• Know that this too shall pass. This time won't last forever.

​These are just a few ways I believe can help you get over quarantine fatigue. I hope you're staying healthy. Also, remember that we will get through this.

Source: KSNT

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